How to lose belly fat in 3 days? How to lose belly fat naturally and how to reduce belly fat in 7 days without exercise are the top most common queries which being bothered with a plethora of people out there. So before we get into the guide let me clarify you that it is possible to lose belly fat within no time with proper workout and diet plan.
How To Lose Belly Fat In 3 Days
Upon proper dedication on yur health and lifestyle, Within 3 days of your schedule results get out to appear. To get belly fat to reduce, From the beginning where you start your day out from the bed to till the night when you get on to the bed, You have to follow the todo list mentioned below.
#1 Leamon Detox
Have juice of leamon along with normal hot water early in the morning. Leamon contain antioxidents and nutrients which helps our body to reduce fat. To detox, purify and keep our belly fat free leamon is the perfect solution.
A workout is daily early in the mornign when your stomach is free from the food. Simply go for a long run of work with a tredmill. This makes all the muscles gain carbs and nutrients from the fat of your body and dissolves it.
Make sure to drink at least 3-4 liters of water daily. As this helps to remove all the toxins and keeps your body hydrated. Water is the major source of reducing the weight of your body.
The belly fat is completely filled with fat which contains water mostly. So to cut this off, You need to consume raw vegetable or boiled one regularly rather than consuming meat. Reduce the intake of spice, salt, sugar and other foods which contain a high amount of carbs.
Add fruits in your daily mid-day meals. As there are plenty of fruits available in the market, Among them these are the ones which help you in weight loss are apple, banana, orange, etc.